Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated



FOOD NAME

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

FOOD CATEGORY

Pork Products

FOOD DESCRIPTION

Food Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated belongs to Pork Products category. In 100 g, it has 159 kcal of energy, 22.8 g of protein, 7.4 g of total lipids (fat), 0.17 g of carbohydrate and 0.04 g of sugar. The amount of energy represents 7.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 22.8 g
Total lipid (fat) 7.4 g
Carbohydrate, by difference 0.17 g
Energy 159 kcal
Energy 663 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.23 mg
Folic acid 0 µg
Cholesterol 63 mg
Fatty acids, total trans 0.049 g
Fatty acids, total monounsaturated 2.96 g
Fatty acids, total polyunsaturated 0.967 g
Sugars, total including NLEA 0.04 g
LIPIDS
Name Amount
Fatty acids, total saturated 2.24 g
SFA 16:0 1.42 g
SFA 18:0 0.688 g
SFA 20:0 0.01 g
SFA 14:0 0.081 g
SFA 22:0 0.013 g
SFA 15:0 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 17:0 0.021 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 9 mg
Magnesium, Mg 19 mg
Iron, Fe 1.05 mg
Phosphorus, P 248 mg
Potassium, K 289 mg
Sodium, Na 839 mg
Zinc, Zn 2.2 mg
Copper, Cu 0.097 mg
VITAMINS
Name Amount
Vitamin A, IU 39 IU
Vitamin A, RAE 12 µg
Vitamin B-6 0.337 mg
Vitamin B-12 0.57 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg