Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
FOOD NAME
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised belongs to Pork Products category. In 100 g, it has 227 kcal of energy, 27.6 g of protein, 12.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.6 | g |
| Total lipid (fat) | 12.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 227 | kcal |
| Energy | 951 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.381 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 98 | mg |
| Fatty acids, total trans | 0.094 | g |
| Fatty acids, total monounsaturated | 5.7 | g |
| Fatty acids, total polyunsaturated | 1.29 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.62 | g |
| SFA 16:0 | 2.81 | g |
| SFA 18:0 | 1.58 | g |
| SFA 14:0 | 0.155 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.013 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.034 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 26 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.82 | mg |
| Phosphorus, P | 234 | mg |
| Potassium, K | 388 | mg |
| Sodium, Na | 154 | mg |
| Zinc, Zn | 4.85 | mg |
| Copper, Cu | 0.208 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.488 | mg |
| Vitamin B-12 | 0.94 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin D (D2 + D3), International Units | 42 | IU |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.21 | g |
| Retinol | 0 | µg |
| Manganese, Mn | 0.012 | mg |
| Tryptophan | 0.29 | g |
| Threonine | 1.24 | g |
| Methionine | 0.76 | g |
| Phenylalanine | 1.16 | g |
| Tyrosine | 1.05 | g |
| Alanine | 1.62 | g |
| Glutamic acid | 4.4 | g |
| Glycine | 1.24 | g |
| Proline | 1.12 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.306 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 18:1 c | 5.25 | g |
| PUFA 18:2 n-6 c,c | 1.07 | g |
| Thiamin | 0.424 | mg |
| Fatty acids, total trans-monoenoic | 0.057 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 | g |
| Niacin | 3.58 | mg |
| Pantothenic acid | 1.42 | mg |
| Choline, total | 113 | mg |
| Water | 59.2 | g |
| Selenium, Se | 45.3 | µg |
| Betaine | 3.7 | mg |
| Isoleucine | 1.36 | g |
| Leucine | 2.35 | g |
| Lysine | 2.56 | g |
| Cystine | 0.318 | g |
| Valine | 1.44 | g |
| Arginine | 1.84 | g |
| Histidine | 1.19 | g |
| Aspartic acid | 2.7 | g |
| Serine | 1.19 | g |
| MUFA 18:1 | 5.31 | g |
| PUFA 18:2 | 1.11 | g |
| PUFA 18:3 | 0.044 | g |
| PUFA 20:4 | 0.087 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.089 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.057 | g |
| TFA 18:2 t,t | 0.037 | g |
| PUFA 20:2 n-6 c,c | 0.045 | g |
| PUFA 20:3 | 0.006 | g |
| Vitamin D3 (cholecalciferol) | 1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Hydroxyproline | 0.071 | g |
| Vitamin B-12, added | 0 | µg |
| Folate, food | 0 | µg |
| MUFA 15:1 | 0 | g |
| Folate, total | 0 | µg |
| MUFA 17:1 | 0 | g |
| MUFA 14:1 | 0 | g |
| Folate, DFE | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| PUFA 18:3 n-6 c,c,c | 0 | g |