Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
FOOD NAME
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham, rump, bone-in, separable lean and fat, unheated belongs to Pork Products category. In 100 g, it has 176 kcal of energy, 22.3 g of protein, 9.38 g of total lipids (fat), 0.52 g of carbohydrate and 0.06 g of sugar. The amount of energy represents 8.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.3 | g |
| Total lipid (fat) | 9.38 | g |
| Carbohydrate, by difference | 0.52 | g |
| Energy | 176 | kcal |
| Energy | 735 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.199 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 62 | mg |
| Fatty acids, total trans | 0.07 | g |
| Fatty acids, total monounsaturated | 3.97 | g |
| Fatty acids, total polyunsaturated | 1.36 | g |
| Sugars, total including NLEA | 0.06 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.01 | g |
| SFA 16:0 | 1.89 | g |
| SFA 18:0 | 0.959 | g |
| SFA 20:0 | 0.014 | g |
| SFA 14:0 | 0.107 | g |
| SFA 22:0 | 0.007 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.027 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.01 | mg |
| Phosphorus, P | 251 | mg |
| Potassium, K | 358 | mg |
| Sodium, Na | 722 | mg |
| Zinc, Zn | 2.42 | mg |
| Copper, Cu | 0.769 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.472 | mg |
| Vitamin B-12 | 0.53 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0 | g |
| Glucose | 0.06 | g |
| Maltose | 0 | g |
| Water | 65.2 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 20.6 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.05 | mg |
| Tocotrienol, alpha | 0.02 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 6.42 | mg |
| Pantothenic acid | 0.595 | mg |
| Choline, total | 84 | mg |
| Vitamin K (Menaquinone-4) | 1.2 | µg |
| Folate, DFE | 1 | µg |
| Betaine | 5.7 | mg |
| Isoleucine | 1 | g |
| Leucine | 1.78 | g |
| Lysine | 1.87 | g |
| Cystine | 0.25 | g |
| Valine | 1.12 | g |
| Arginine | 1.42 | g |
| Histidine | 0.97 | g |
| Aspartic acid | 1.94 | g |
| Serine | 0.87 | g |
| MUFA 18:1 | 3.7 | g |
| PUFA 18:2 | 1.17 | g |
| PUFA 18:3 | 0.059 | g |
| PUFA 20:4 | 0.08 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.061 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.046 | g |
| PUFA 20:3 | 0.002 | g |
| Ash | 2.65 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.022 | mg |
| Retinol | 2 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0.03 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.482 | mg |
| Folate, total | 1 | µg |
| Folate, food | 1 | µg |
| Tryptophan | 0.207 | g |
| Threonine | 0.991 | g |
| Methionine | 0.529 | g |
| Phenylalanine | 0.888 | g |
| Tyrosine | 0.717 | g |
| Alanine | 1.32 | g |
| Glutamic acid | 3.18 | g |
| Glycine | 1.19 | g |
| Proline | 0.962 | g |
| Hydroxyproline | 0.158 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.205 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |