Pork, ground, 84% lean / 16% fat, raw



FOOD NAME

Pork, ground, 84% lean / 16% fat, raw

FOOD CATEGORY

Pork Products

FOOD DESCRIPTION

Food Pork, ground, 84% lean / 16% fat, raw belongs to Pork Products category. In 100 g, it has 218 kcal of energy, 18 g of protein, 16 g of total lipids (fat), 0.44 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 18 g
Total lipid (fat) 16 g
Carbohydrate, by difference 0.44 g
Energy 218 kcal
Energy 911 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.338 mg
Folic acid 0 µg
Cholesterol 68 mg
Fatty acids, total trans 0.124 g
Fatty acids, total monounsaturated 6.68 g
Fatty acids, total polyunsaturated 2.05 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 4.93 g
SFA 16:0 3.08 g
SFA 18:0 1.56 g
SFA 20:0 0.028 g
SFA 14:0 0.186 g
SFA 22:0 0 g
SFA 15:0 0.009 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.012 g
SFA 8:0 0 g
SFA 17:0 0.048 g
SFA 12:0 0.011 g
MINERALS
Name Amount
Calcium, Ca 15 mg
Magnesium, Mg 16 mg
Iron, Fe 0.88 mg
Phosphorus, P 161 mg
Potassium, K 244 mg
Sodium, Na 68 mg
Zinc, Zn 1.91 mg
Copper, Cu 0.032 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.551 mg
Vitamin B-12 0.73 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D (D2 + D3), International Units 17 IU
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg