Pork, ground, 84% lean / 16% fat, raw
FOOD NAME
Pork, ground, 84% lean / 16% fat, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, ground, 84% lean / 16% fat, raw belongs to Pork Products category. In 100 g, it has 218 kcal of energy, 18 g of protein, 16 g of total lipids (fat), 0.44 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 18 | g |
Total lipid (fat) | 16 | g |
Carbohydrate, by difference | 0.44 | g |
Energy | 218 | kcal |
Energy | 911 | kJ |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Fiber, total dietary | 0 | g |
Riboflavin | 0.338 | mg |
Folic acid | 0 | µg |
Cholesterol | 68 | mg |
Fatty acids, total trans | 0.124 | g |
Fatty acids, total monounsaturated | 6.68 | g |
Fatty acids, total polyunsaturated | 2.05 | g |
Sugars, total including NLEA | 0 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 4.93 | g |
SFA 16:0 | 3.08 | g |
SFA 18:0 | 1.56 | g |
SFA 20:0 | 0.028 | g |
SFA 14:0 | 0.186 | g |
SFA 22:0 | 0 | g |
SFA 15:0 | 0.009 | g |
SFA 4:0 | 0 | g |
SFA 6:0 | 0 | g |
SFA 10:0 | 0.012 | g |
SFA 8:0 | 0 | g |
SFA 17:0 | 0.048 | g |
SFA 12:0 | 0.011 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 15 | mg |
Magnesium, Mg | 16 | mg |
Iron, Fe | 0.88 | mg |
Phosphorus, P | 161 | mg |
Potassium, K | 244 | mg |
Sodium, Na | 68 | mg |
Zinc, Zn | 1.91 | mg |
Copper, Cu | 0.032 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 0 | IU |
Vitamin A, RAE | 0 | µg |
Vitamin B-6 | 0.551 | mg |
Vitamin B-12 | 0.73 | µg |
Vitamin C, total ascorbic acid | 0 | mg |
Vitamin D (D2 + D3) | 0.4 | µg |
Vitamin D (D2 + D3), International Units | 17 | IU |
Vitamin E (alpha-tocopherol) | 0.45 | mg |
Vitamin E, added | 0 | mg |
Vitamin K (Dihydrophylloquinone) | 0 | µg |
Vitamin K (phylloquinone) | 0 | µg |
Carotene, alpha | 0 | µg |
Carotene, beta | 0 | µg |