Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
FOOD NAME
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, ground, 84% lean / 16% fat, cooked, pan-broiled belongs to Pork Products category. In 100 g, it has 301 kcal of energy, 27.1 g of protein, 21.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 15.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.1 | g |
| Total lipid (fat) | 21.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 301 | kcal |
| Energy | 1260 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.462 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 97 | mg |
| Fatty acids, total trans | 0.192 | g |
| Fatty acids, total monounsaturated | 10 | g |
| Fatty acids, total polyunsaturated | 3.06 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.45 | g |
| SFA 16:0 | 4.65 | g |
| SFA 18:0 | 2.34 | g |
| SFA 20:0 | 0.036 | g |
| SFA 14:0 | 0.272 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.012 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.016 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.081 | g |
| SFA 12:0 | 0.015 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.16 | mg |
| Phosphorus, P | 221 | mg |
| Potassium, K | 345 | mg |
| Sodium, Na | 89 | mg |
| Zinc, Zn | 2.54 | mg |
| Copper, Cu | 0.038 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.535 | mg |
| Vitamin B-12 | 0.97 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin D (D2 + D3), International Units | 22 | IU |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Betaine | 7.4 | mg |
| Isoleucine | 1.24 | g |
| Leucine | 2.16 | g |
| Lysine | 2.34 | g |
| Cystine | 0.313 | g |
| Valine | 1.37 | g |
| Arginine | 1.77 | g |
| Histidine | 1.07 | g |
| Aspartic acid | 2.44 | g |
| Serine | 1.09 | g |
| MUFA 18:1 | 9.43 | g |
| PUFA 18:2 | 2.61 | g |
| PUFA 18:3 | 0.144 | g |
| PUFA 20:4 | 0.111 | g |
| MUFA 20:1 | 0.193 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.132 | g |
| TFA 18:2 t,t | 0.037 | g |
| PUFA 20:2 n-6 c,c | 0.125 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.024 | g |
| Fatty acids, total trans-polyenoic | 0.037 | g |
| Water | 52 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 43.5 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Niacin | 8.57 | mg |
| Pantothenic acid | 0.83 | mg |
| Choline, total | 85.6 | mg |
| Ash | 1.26 | g |
| Manganese, Mn | 0.013 | mg |
| Retinol | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0.5 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.352 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Tryptophan | 0.35 | g |
| Threonine | 1.15 | g |
| Methionine | 0.725 | g |
| Phenylalanine | 1.16 | g |
| Tyrosine | 1.15 | g |
| Alanine | 1.6 | g |
| Glutamic acid | 4.01 | g |
| Glycine | 1.52 | g |
| Proline | 1.33 | g |
| Hydroxyproline | 0.254 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.006 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.519 | g |
| PUFA 2:5 n-3 (EPA) | 0.005 | g |
| PUFA 22:5 n-3 (DPA) | 0.019 | g |
| SFA 24:0 | 0 | g |
| MUFA 18:1 c | 9.3 | g |
| PUFA 18:2 n-6 c,c | 2.57 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.132 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.144 | g |
| Folate, DFE | 4 | µg |