Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
FOOD NAME
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, ground, 96% lean / 4% fat, cooked, pan-broiled belongs to Pork Products category. In 100 g, it has 185 kcal of energy, 31.7 g of protein, 6.2 g of total lipids (fat), 0.57 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 31.7 | g |
| Total lipid (fat) | 6.2 | g |
| Carbohydrate, by difference | 0.57 | g |
| Energy | 185 | kcal |
| Energy | 773 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.435 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 85 | mg |
| Fatty acids, total trans | 0.068 | g |
| Fatty acids, total monounsaturated | 2.36 | g |
| Fatty acids, total polyunsaturated | 0.81 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.86 | g |
| SFA 16:0 | 1.14 | g |
| SFA 18:0 | 0.576 | g |
| SFA 20:0 | 0.038 | g |
| SFA 14:0 | 0.064 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.006 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.013 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.016 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.11 | mg |
| Phosphorus, P | 261 | mg |
| Potassium, K | 415 | mg |
| Sodium, Na | 88 | mg |
| Zinc, Zn | 2.59 | mg |
| Copper, Cu | 0.039 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.627 | mg |
| Vitamin B-12 | 0.83 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.47 | g |
| Manganese, Mn | 0.013 | mg |
| Retinol | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.433 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Tryptophan | 0.409 | g |
| Threonine | 1.34 | g |
| Methionine | 0.846 | g |
| Phenylalanine | 1.35 | g |
| Tyrosine | 1.34 | g |
| Alanine | 1.87 | g |
| Glutamic acid | 4.68 | g |
| Glycine | 1.77 | g |
| Proline | 1.56 | g |
| Hydroxyproline | 0.297 | g |
| Vitamin B-12, added | 0 | µg |
| MUFA 14:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| SFA 24:0 | 0 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| Water | 60.1 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 49.1 | µg |
| Betaine | 9.5 | mg |
| Isoleucine | 1.45 | g |
| Leucine | 2.53 | g |
| Lysine | 2.73 | g |
| Cystine | 0.366 | g |
| Valine | 1.59 | g |
| Arginine | 2.07 | g |
| Histidine | 1.25 | g |
| Aspartic acid | 2.85 | g |
| Serine | 1.27 | g |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Niacin | 10.3 | mg |
| Pantothenic acid | 0.846 | mg |
| Choline, total | 95.2 | mg |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.025 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0.003 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 | g |
| Fatty acids, total trans-monoenoic | 0.046 | g |
| MUFA 18:1 c | 2.11 | g |
| PUFA 18:2 n-6 c,c | 0.667 | g |
| PUFA 22:5 n-3 (DPA) | 0.008 | g |
| MUFA 16:1 | 0.144 | g |
| MUFA 20:1 | 0.06 | g |
| TFA 18:1 t | 0.046 | g |
| TFA 18:2 t,t | 0.022 | g |
| PUFA 20:2 n-6 c,c | 0.029 | g |
| MUFA 18:1 | 2.16 | g |
| PUFA 18:2 | 0.69 | g |
| PUFA 18:3 | 0.025 | g |
| PUFA 20:4 | 0.083 | g |
| Folate, DFE | 3 | µg |