Pork loin, fresh, backribs, bone-in, raw, lean only
FOOD NAME
Pork loin, fresh, backribs, bone-in, raw, lean only
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork loin, fresh, backribs, bone-in, raw, lean only belongs to Pork Products category. In 100 g, it has 172 kcal of energy, 20.8 g of protein, 9.84 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.8 | g |
| Total lipid (fat) | 9.84 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 172 | kcal |
| Energy | 719 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.331 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 66 | mg |
| Fatty acids, total trans | 0.083 | g |
| Fatty acids, total monounsaturated | 4.28 | g |
| Fatty acids, total polyunsaturated | 1.53 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.48 | g |
| SFA 16:0 | 2.14 | g |
| SFA 18:0 | 1.13 | g |
| SFA 20:0 | 0.015 | g |
| SFA 14:0 | 0.127 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.005 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.011 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.031 | g |
| SFA 12:0 | 0.009 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 26 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.84 | mg |
| Phosphorus, P | 165 | mg |
| Potassium, K | 268 | mg |
| Sodium, Na | 95 | mg |
| Zinc, Zn | 2.73 | mg |
| Copper, Cu | 0.091 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 11 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.465 | mg |
| Vitamin B-12 | 0.54 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin D (D2 + D3), International Units | 38 | IU |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |