Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
FOOD NAME
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled belongs to Pork Products category. In 100 g, it has 216 kcal of energy, 27.8 g of protein, 11.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.8 | g |
| Total lipid (fat) | 11.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 216 | kcal |
| Energy | 905 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.367 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 89 | mg |
| Fatty acids, total monounsaturated | 3.61 | g |
| Fatty acids, total polyunsaturated | 1.26 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.1 | g |
| SFA 16:0 | 1.9 | g |
| SFA 18:0 | 1.03 | g |
| SFA 14:0 | 0.109 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.009 | g |
| SFA 8:0 | 0.001 | g |
| SFA 12:0 | 0.008 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 61 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.02 | mg |
| Phosphorus, P | 284 | mg |
| Potassium, K | 370 | mg |
| Sodium, Na | 84 | mg |
| Zinc, Zn | 3.73 | mg |
| Copper, Cu | 0.117 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.575 | mg |
| Vitamin B-12 | 0.73 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin D (D2 + D3), International Units | 44 | IU |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |