Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
FOOD NAME
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted belongs to Pork Products category. In 100 g, it has 219 kcal of energy, 29.2 g of protein, 11.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29.2 | g |
| Total lipid (fat) | 11.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 219 | kcal |
| Energy | 917 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.289 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 99 | mg |
| Fatty acids, total monounsaturated | 4.88 | g |
| Fatty acids, total polyunsaturated | 1.67 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.08 | g |
| SFA 16:0 | 2.52 | g |
| SFA 18:0 | 1.35 | g |
| SFA 14:0 | 0.143 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.009 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.98 | mg |
| Phosphorus, P | 294 | mg |
| Potassium, K | 486 | mg |
| Sodium, Na | 72 | mg |
| Zinc, Zn | 2.66 | mg |
| Copper, Cu | 0.083 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.523 | mg |
| Vitamin B-12 | 0.9 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin D (D2 + D3), International Units | 30 | IU |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 58.7 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 48.5 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 8.13 | mg |
| Pantothenic acid | 1.59 | mg |
| Choline, total | 100 | mg |
| Folate, DFE | 0 | µg |
| Betaine | 3.9 | mg |
| Isoleucine | 1.38 | g |
| Leucine | 2.4 | g |
| Lysine | 2.6 | g |
| Cystine | 0.329 | g |
| Valine | 1.48 | g |
| Arginine | 1.88 | g |
| Histidine | 1.19 | g |
| Aspartic acid | 2.73 | g |
| Serine | 1.22 | g |
| MUFA 18:1 | 4.54 | g |
| PUFA 18:2 | 1.46 | g |
| PUFA 18:3 | 0.055 | g |
| PUFA 20:4 | 0.093 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.078 | g |
| MUFA 22:1 | 0 | g |
| Ash | 1.26 | g |
| Manganese, Mn | 0.017 | mg |
| Retinol | 1 | µg |
| Vitamin D3 (cholecalciferol) | 0.7 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.658 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Tryptophan | 0.348 | g |
| Threonine | 1.28 | g |
| Methionine | 0.8 | g |
| Phenylalanine | 1.21 | g |
| Tyrosine | 1.16 | g |
| Alanine | 1.67 | g |
| Glutamic acid | 4.46 | g |
| Glycine | 1.32 | g |
| Proline | 1.18 | g |
| Hydroxyproline | 0.102 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.262 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.004 | g |