Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
FOOD NAME
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 34 kcal of energy, 3.6 g of protein, 0.2 g of total lipids (fat), 6.68 g of carbohydrate and 1.04 g of sugar. The amount of energy represents 1.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.6 | g |
| Total lipid (fat) | 0.2 | g |
| Carbohydrate, by difference | 6.68 | g |
| Energy | 34 | kcal |
| Energy | 144 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.9 | g |
| Riboflavin | 0.282 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.005 | g |
| Fatty acids, total polyunsaturated | 0.083 | g |
| Sugars, total including NLEA | 1.04 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.032 | g |
| SFA 16:0 | 0.024 | g |
| SFA 18:0 | 0.002 | g |
| SFA 14:0 | 0.005 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 42 | mg |
| Magnesium, Mg | 94 | mg |
| Iron, Fe | 1.02 | mg |
| Phosphorus, P | 77 | mg |
| Potassium, K | 602 | mg |
| Sodium, Na | 13 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.201 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2420 | IU |
| Vitamin A, RAE | 121 | µg |
| Vitamin B-6 | 0.76 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 55.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.45 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 163 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1450 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 2640 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.002 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 18:1 | 0.002 | g |
| PUFA 18:2 | 0.012 | g |
| PUFA 18:3 | 0.065 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Ash | 0.83 | g |
| Folate, food | 88 | µg |
| Folate, DFE | 88 | µg |
| Choline, total | 21 | mg |
| Retinol | 0 | µg |
| Water | 88.7 | g |
| Niacin | 0.995 | mg |
| Pantothenic acid | 0.06 | mg |
| Manganese, Mn | 0.536 | mg |
| Thiamin | 0.147 | mg |
| Folate, total | 88 | µg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 0.9 | µg |