Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
FOOD NAME
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 19 kcal of energy, 0.84 g of protein, 0.18 g of total lipids (fat), 4.32 g of carbohydrate and 1.95 g of sugar. The amount of energy represents 0.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.84 | g |
| Total lipid (fat) | 0.18 | g |
| Carbohydrate, by difference | 4.32 | g |
| Energy | 19 | kcal |
| Energy | 79 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2 | g |
| Riboflavin | 0.053 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.033 | g |
| Fatty acids, total polyunsaturated | 0.078 | g |
| Sugars, total including NLEA | 1.95 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.014 | g |
| SFA 16:0 | 0.01 | g |
| SFA 18:0 | 0.004 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.38 | mg |
| Phosphorus, P | 36 | mg |
| Potassium, K | 319 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.033 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 113 | IU |
| Vitamin A, RAE | 6 | µg |
| Vitamin B-6 | 0.041 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 33 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 4.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 68 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 1320 | µg |
| MUFA 18:1 | 0.033 | g |
| PUFA 18:2 | 0.078 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Choline, total | 10.8 | mg |
| Folate, food | 51 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, DFE | 51 | µg |
| Retinol | 0 | µg |
| Water | 94 | g |
| Niacin | 0.28 | mg |
| Pantothenic acid | 0.193 | mg |
| Ash | 0.71 | g |
| Manganese, Mn | 0.086 | mg |
| Thiamin | 0.051 | mg |
| Folate, total | 51 | µg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 0.2 | µg |