Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
FOOD NAME
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 31 kcal of energy, 0.81 g of protein, 0.2 g of total lipids (fat), 7.62 g of carbohydrate and 2.11 g of sugar. The amount of energy represents 1.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.81 | g |
| Total lipid (fat) | 0.2 | g |
| Carbohydrate, by difference | 7.62 | g |
| Energy | 31 | kcal |
| Energy | 130 | kJ |
| Fiber, total dietary | 1 | g |
| Riboflavin | 0.02 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.003 | g |
| Fatty acids, total polyunsaturated | 0.111 | g |
| Sugars, total including NLEA | 2.11 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.027 | g |
| SFA 16:0 | 0.025 | g |
| SFA 18:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 30 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.1 | mg |
| Phosphorus, P | 17 | mg |
| Potassium, K | 87 | mg |
| Sodium, Na | 10 | mg |
| Zinc, Zn | 0.06 | mg |
| Copper, Cu | 0.062 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 812 | IU |
| Vitamin A, RAE | 41 | µg |
| Vitamin B-6 | 0.113 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 4.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 25.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 487 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Ash | 0.57 | g |
| Manganese, Mn | 0.247 | mg |
| Thiamin | 0.026 | mg |
| Folate, total | 24 | µg |
| Tryptophan | 0.006 | g |
| Threonine | 0.034 | g |
| Methionine | 0.01 | g |
| Phenylalanine | 0.03 | g |
| Tyrosine | 0.022 | g |
| Alanine | 0.04 | g |
| Glutamic acid | 0.123 | g |
| Glycine | 0.037 | g |
| Proline | 0.036 | g |
| Water | 90.8 | g |
| Niacin | 0.2 | mg |
| Pantothenic acid | 0.072 | mg |
| Isoleucine | 0.028 | g |
| Leucine | 0.052 | g |
| Lysine | 0.042 | g |
| Cystine | 0.014 | g |
| Valine | 0.031 | g |
| Arginine | 0.042 | g |
| Histidine | 0.014 | g |
| Aspartic acid | 0.076 | g |
| Serine | 0.05 | g |
| MUFA 18:1 | 0.003 | g |
| PUFA 18:2 | 0.045 | g |
| PUFA 18:3 | 0.066 | g |
| Folate, DFE | 24 | µg |
| Lutein + zeaxanthin | 925 | µg |
| Folate, food | 24 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Selenium, Se | 0.5 | µg |