Lentils, sprouted, raw



FOOD NAME

Lentils, sprouted, raw

FOOD SCIENTIFIC NAME

Lens culinaris

FOOD CATEGORY

Vegetables and Vegetable Products

FOOD DESCRIPTION

Food Lentils, sprouted, raw belongs to Vegetables and Vegetable Products category. It's scientific name is Lens culinaris. In 100 g, it has 106 kcal of energy, 8.96 g of protein, 0.55 g of total lipids (fat), 22.1 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 8.96 g
Total lipid (fat) 0.55 g
Carbohydrate, by difference 22.1 g
Energy 106 kcal
Energy 444 kJ
Riboflavin 0.128 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 0.104 g
Fatty acids, total polyunsaturated 0.219 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.057 g
SFA 16:0 0.052 g
SFA 18:0 0.006 g
MINERALS
Name Amount
Calcium, Ca 25 mg
Magnesium, Mg 37 mg
Iron, Fe 3.21 mg
Phosphorus, P 173 mg
Potassium, K 322 mg
Sodium, Na 11 mg
Zinc, Zn 1.51 mg
Copper, Cu 0.352 mg
VITAMINS
Name Amount
Vitamin A, IU 45 IU
Vitamin A, RAE 2 µg
Vitamin B-6 0.19 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 16.5 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
OTHERS
Name Amount
Folate, DFE 100 µg
Retinol 0 µg
Water 67.3 g
Niacin 1.13 mg
Pantothenic acid 0.578 mg
Isoleucine 0.326 g
Leucine 0.628 g
Lysine 0.712 g
Cystine 0.334 g
Valine 0.399 g
Arginine 0.611 g
Histidine 0.257 g
Aspartic acid 1.43 g
Serine 0.495 g
MUFA 18:1 0.104 g
PUFA 18:2 0.181 g
PUFA 18:3 0.038 g
Ash 1 g
Manganese, Mn 0.506 mg
Threonine 0.328 g
Methionine 0.105 g
Phenylalanine 0.442 g
Tyrosine 0.252 g
Alanine 0.356 g
Glutamic acid 1.26 g
Glycine 0.319 g
Proline 0.356 g
Thiamin 0.228 mg
Folate, total 100 µg
Folate, food 100 µg
Selenium, Se 0.6 µg