Lentils, sprouted, cooked, stir-fried, without salt
FOOD NAME
Lentils, sprouted, cooked, stir-fried, without salt
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Lentils, sprouted, cooked, stir-fried, without salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 101 kcal of energy, 8.8 g of protein, 0.45 g of total lipids (fat), 21.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.8 | g |
| Total lipid (fat) | 0.45 | g |
| Carbohydrate, by difference | 21.2 | g |
| Energy | 101 | kcal |
| Energy | 423 | kJ |
| Riboflavin | 0.09 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.095 | g |
| Fatty acids, total polyunsaturated | 0.201 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.053 | g |
| SFA 16:0 | 0.047 | g |
| SFA 18:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 3.1 | mg |
| Phosphorus, P | 153 | mg |
| Potassium, K | 284 | mg |
| Sodium, Na | 10 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.337 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 41 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.164 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 12.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 67 | µg |
| Retinol | 0 | µg |
| Thiamin | 0.22 | mg |
| Folate, total | 67 | µg |
| Threonine | 0.322 | g |
| Methionine | 0.103 | g |
| Phenylalanine | 0.434 | g |
| Tyrosine | 0.248 | g |
| Alanine | 0.349 | g |
| Glutamic acid | 1.24 | g |
| Glycine | 0.313 | g |
| Proline | 0.349 | g |
| Ash | 0.8 | g |
| Manganese, Mn | 0.502 | mg |
| Water | 68.7 | g |
| Niacin | 1.2 | mg |
| Pantothenic acid | 0.571 | mg |
| Isoleucine | 0.32 | g |
| Leucine | 0.617 | g |
| Lysine | 0.698 | g |
| Cystine | 0.328 | g |
| Valine | 0.391 | g |
| Arginine | 0.6 | g |
| Histidine | 0.252 | g |
| Aspartic acid | 1.41 | g |
| Serine | 0.486 | g |
| MUFA 18:1 | 0.095 | g |
| PUFA 18:2 | 0.166 | g |
| PUFA 18:3 | 0.035 | g |
| Folate, food | 67 | µg |
| Selenium, Se | 0.6 | µg |