Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
FOOD NAME
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated belongs to Vegetables and Vegetable Products category. In 100 g, it has 148 kcal of energy, 2.57 g of protein, 3.76 g of total lipids (fat), 27 g of carbohydrate and 0.25 g of sugar. The amount of energy represents 7.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.57 | g |
| Total lipid (fat) | 3.76 | g |
| Carbohydrate, by difference | 27 | g |
| Energy | 148 | kcal |
| Energy | 620 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.6 | g |
| Riboflavin | 0.029 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 2.21 | g |
| Fatty acids, total polyunsaturated | 0.252 | g |
| Sugars, total including NLEA | 0.25 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.737 | g |
| SFA 16:0 | 0.389 | g |
| SFA 18:0 | 0.32 | g |
| SFA 20:0 | 0.013 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.011 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.004 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.64 | mg |
| Phosphorus, P | 90 | mg |
| Potassium, K | 459 | mg |
| Sodium, Na | 373 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.095 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.192 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 14 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (Dihydrophylloquinone) | 10.1 | µg |
| Vitamin K (phylloquinone) | 2.3 | µg |