Squash, summer, crookneck and straightneck, raw
FOOD NAME
Squash, summer, crookneck and straightneck, raw
FOOD SCIENTIFIC NAME
Cucurbita spp.
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Squash, summer, crookneck and straightneck, raw belongs to Vegetables and Vegetable Products category. It's scientific name is Cucurbita spp.. In 100 g, it has 19 kcal of energy, 1.01 g of protein, 0.27 g of total lipids (fat), 3.88 g of carbohydrate and 2.88 g of sugar. The amount of energy represents 0.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.01 | g |
| Total lipid (fat) | 0.27 | g |
| Carbohydrate, by difference | 3.88 | g |
| Energy | 19 | kcal |
| Energy | 78 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1 | g |
| Riboflavin | 0.041 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.082 | g |
| Sugars, total including NLEA | 2.88 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.093 | g |
| SFA 16:0 | 0.065 | g |
| SFA 18:0 | 0.007 | g |
| SFA 20:0 | 0.001 | g |
| SFA 14:0 | 0.001 | g |
| SFA 22:0 | 0.003 | g |
| SFA 15:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.006 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.001 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 21 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.44 | mg |
| Phosphorus, P | 32 | mg |
| Potassium, K | 222 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.092 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 150 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.104 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 19.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 90 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 290 | µg |
| Niacin | 0.448 | mg |
| Pantothenic acid | 0.16 | mg |
| Choline, total | 7.1 | mg |
| Maltose | 0 | g |
| Water | 94.3 | g |
| Vitamin B-12, added | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.051 | mg |
| Folate, total | 19 | µg |
| Folate, food | 19 | µg |
| Ash | 0.56 | g |
| Starch | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.172 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.004 | g |
| MUFA 16:1 | 0.003 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.004 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 0.006 | g |
| PUFA 18:2 n-6 c,c | 0.039 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0 | g |
| MUFA 18:1 | 0.006 | g |
| PUFA 18:2 | 0.039 | g |
| PUFA 18:3 | 0.043 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.003 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0 | g |
| Folate, DFE | 19 | µg |
| Retinol | 0 | µg |
| Fructose | 1.59 | g |
| Sucrose | 0.06 | g |
| Glucose | 1.23 | g |
| Tryptophan | 0.008 | g |
| Threonine | 0.023 | g |
| Methionine | 0.014 | g |
| Phenylalanine | 0.033 | g |
| Tyrosine | 0.025 | g |
| Alanine | 0.049 | g |
| Glutamic acid | 0.101 | g |
| Glycine | 0.035 | g |
| Proline | 0.029 | g |
| Isoleucine | 0.034 | g |
| Leucine | 0.055 | g |
| Lysine | 0.052 | g |
| Cystine | 0.01 | g |
| Valine | 0.042 | g |
| Arginine | 0.04 | g |
| Histidine | 0.02 | g |
| Aspartic acid | 0.115 | g |
| Serine | 0.038 | g |
| Selenium, Se | 0.2 | µg |