Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
FOOD NAME
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 12 kcal of energy, 1.56 g of protein, 0.16 g of total lipids (fat), 1.78 g of carbohydrate and 0.83 g of sugar. The amount of energy represents 0.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.56 | g |
| Total lipid (fat) | 0.16 | g |
| Carbohydrate, by difference | 1.78 | g |
| Energy | 12 | kcal |
| Energy | 48 | kJ |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1 | g |
| Riboflavin | 0.063 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.012 | g |
| Fatty acids, total polyunsaturated | 0.077 | g |
| Sugars, total including NLEA | 0.83 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.021 | g |
| SFA 16:0 | 0.017 | g |
| SFA 18:0 | 0.001 | g |
| SFA 14:0 | 0.001 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 93 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 1.04 | mg |
| Phosphorus, P | 29 | mg |
| Potassium, K | 371 | mg |
| Sodium, Na | 270 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.019 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4250 | IU |
| Vitamin A, RAE | 212 | µg |
| Vitamin B-6 | 0.166 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 26 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 34 | µg |
| Carotene, alpha | 1 | µg |
| Carotene, beta | 2550 | µg |