Potatoes, mashed, home-prepared, whole milk and butter added
FOOD NAME
Potatoes, mashed, home-prepared, whole milk and butter added
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Potatoes, mashed, home-prepared, whole milk and butter added belongs to Vegetables and Vegetable Products category. In 100 g, it has 113 kcal of energy, 1.86 g of protein, 4.22 g of total lipids (fat), 16.8 g of carbohydrate and 1.43 g of sugar. The amount of energy represents 5.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.86 | g |
| Total lipid (fat) | 4.22 | g |
| Carbohydrate, by difference | 16.8 | g |
| Energy | 113 | kcal |
| Energy | 471 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.5 | g |
| Riboflavin | 0.041 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 11 | mg |
| Fatty acids, total trans | 0.149 | g |
| Fatty acids, total monounsaturated | 1.07 | g |
| Fatty acids, total polyunsaturated | 0.199 | g |
| Sugars, total including NLEA | 1.43 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.61 | g |
| SFA 16:0 | 1.11 | g |
| SFA 18:0 | 0.508 | g |
| SFA 20:0 | 0.006 | g |
| SFA 14:0 | 0.38 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.157 | g |
| SFA 6:0 | 0.102 | g |
| SFA 10:0 | 0.126 | g |
| SFA 8:0 | 0.064 | g |
| SFA 17:0 | 0.025 | g |
| SFA 12:0 | 0.131 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.26 | mg |
| Phosphorus, P | 45 | mg |
| Potassium, K | 284 | mg |
| Sodium, Na | 317 | mg |
| Zinc, Zn | 0.27 | mg |
| Copper, Cu | 0.138 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 138 | IU |
| Vitamin A, RAE | 38 | µg |
| Vitamin B-6 | 0.222 | mg |
| Vitamin B-12 | 0.07 | µg |
| Vitamin C, total ascorbic acid | 6 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 9 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Sucrose | 0.15 | g |
| Glucose | 0.29 | g |
| Maltose | 0 | g |
| Water | 75.6 | g |
| Serine | 0.077 | g |
| MUFA 18:1 | 1.02 | g |
| PUFA 18:2 | 0.166 | g |
| PUFA 18:3 | 0.033 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.005 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.013 | g |
| SFA 13:0 | 0 | g |
| Selenium, Se | 0.8 | µg |
| Lutein + zeaxanthin | 7 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 1.07 | mg |
| Pantothenic acid | 0.468 | mg |
| Choline, total | 13.5 | mg |
| Folate, DFE | 8 | µg |
| Betaine | 0.3 | mg |
| Isoleucine | 0.082 | g |
| Leucine | 0.123 | g |
| Lysine | 0.106 | g |
| Cystine | 0.02 | g |
| Valine | 0.107 | g |
| Arginine | 0.075 | g |
| Histidine | 0.042 | g |
| Aspartic acid | 0.374 | g |
| Ash | 1.5 | g |
| Fructose | 0.24 | g |
| Lactose | 0.71 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.114 | mg |
| Retinol | 37 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.086 | mg |
| Folate, total | 8 | µg |
| Folate, food | 8 | µg |
| Tryptophan | 0.033 | g |
| Threonine | 0.071 | g |
| Methionine | 0.033 | g |
| Phenylalanine | 0.083 | g |
| Tyrosine | 0.074 | g |
| Alanine | 0.058 | g |
| Glutamic acid | 0.329 | g |
| Glycine | 0.052 | g |
| Proline | 0.101 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.044 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.135 | g |