Tomatoes, sun-dried
FOOD NAME
Tomatoes, sun-dried
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Tomatoes, sun-dried belongs to Vegetables and Vegetable Products category. In 100 g, it has 258 kcal of energy, 14.1 g of protein, 2.97 g of total lipids (fat), 55.8 g of carbohydrate and 37.6 g of sugar. The amount of energy represents 12.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.1 | g |
| Total lipid (fat) | 2.97 | g |
| Carbohydrate, by difference | 55.8 | g |
| Energy | 258 | kcal |
| Energy | 1080 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 12.3 | g |
| Riboflavin | 0.489 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.487 | g |
| Fatty acids, total polyunsaturated | 1.12 | g |
| Sugars, total including NLEA | 37.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.426 | g |
| SFA 16:0 | 0.326 | g |
| SFA 18:0 | 0.096 | g |
| SFA 14:0 | 0.004 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 110 | mg |
| Magnesium, Mg | 194 | mg |
| Iron, Fe | 9.09 | mg |
| Phosphorus, P | 356 | mg |
| Potassium, K | 3430 | mg |
| Sodium, Na | 107 | mg |
| Zinc, Zn | 1.99 | mg |
| Copper, Cu | 1.42 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 874 | IU |
| Vitamin A, RAE | 44 | µg |
| Vitamin B-6 | 0.332 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 39.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 43 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 524 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Theobromine | 0 | mg |
| Lycopene | 45900 | µg |
| Folate, food | 68 | µg |
| Choline, total | 105 | mg |
| Lutein + zeaxanthin | 1420 | µg |
| Folate, DFE | 68 | µg |
| Ash | 12.6 | g |
| Manganese, Mn | 1.85 | mg |
| Thiamin | 0.528 | mg |
| Folate, total | 68 | µg |
| Tryptophan | 0.104 | g |
| Threonine | 0.357 | g |
| Methionine | 0.122 | g |
| Phenylalanine | 0.366 | g |
| Tyrosine | 0.242 | g |
| Alanine | 0.402 | g |
| Glutamic acid | 5.2 | g |
| Glycine | 0.348 | g |
| Proline | 0.266 | g |
| MUFA 16:1 | 0.011 | g |
| Niacin | 9.05 | mg |
| Pantothenic acid | 2.09 | mg |
| Isoleucine | 0.339 | g |
| Leucine | 0.517 | g |
| Lysine | 0.519 | g |
| Cystine | 0.183 | g |
| Valine | 0.361 | g |
| Arginine | 0.343 | g |
| Histidine | 0.214 | g |
| Aspartic acid | 1.96 | g |
| Serine | 0.375 | g |
| MUFA 18:1 | 0.476 | g |
| PUFA 18:2 | 1.1 | g |
| PUFA 18:3 | 0.011 | g |
| Water | 14.6 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 5.5 | µg |