Cabbage, napa, cooked
FOOD NAME
Cabbage, napa, cooked
FOOD SCIENTIFIC NAME
Brassica oleracea
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Cabbage, napa, cooked belongs to Vegetables and Vegetable Products category. It's scientific name is Brassica oleracea. In 100 g, it has 12 kcal of energy, 1.1 g of protein, 0.17 g of total lipids (fat), 2.23 g of carbohydrate and 0 g of sugar. The amount of energy represents 0.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.1 | g |
| Total lipid (fat) | 0.17 | g |
| Carbohydrate, by difference | 2.23 | g |
| Energy | 12 | kcal |
| Energy | 50 | kJ |
| Alcohol, ethyl | 0 | g |
| Riboflavin | 0.025 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 29 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.74 | mg |
| Phosphorus, P | 19 | mg |
| Potassium, K | 87 | mg |
| Sodium, Na | 11 | mg |
| Zinc, Zn | 0.14 | mg |
| Copper, Cu | 0.096 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 263 | IU |
| Vitamin A, RAE | 13 | µg |
| Vitamin B-6 | 0.037 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 3.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carotene, alpha | 49 | µg |
| Carotene, beta | 133 | µg |