Lemon grass (citronella), raw
FOOD NAME
Lemon grass (citronella), raw
FOOD SCIENTIFIC NAME
Cymbopogon citratus
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Lemon grass (citronella), raw belongs to Vegetables and Vegetable Products category. It's scientific name is Cymbopogon citratus. In 100 g, it has 99 kcal of energy, 1.82 g of protein, 0.49 g of total lipids (fat), 25.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.82 | g |
| Total lipid (fat) | 0.49 | g |
| Carbohydrate, by difference | 25.3 | g |
| Energy | 99 | kcal |
| Energy | 414 | kJ |
| Alcohol, ethyl | 0 | g |
| Riboflavin | 0.135 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.054 | g |
| Fatty acids, total polyunsaturated | 0.17 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.119 | g |
| SFA 16:0 | 0.083 | g |
| SFA 18:0 | 0.012 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.002 | g |
| SFA 22:0 | 0.009 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 65 | mg |
| Magnesium, Mg | 60 | mg |
| Iron, Fe | 8.17 | mg |
| Phosphorus, P | 101 | mg |
| Potassium, K | 723 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 2.23 | mg |
| Copper, Cu | 0.266 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.08 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 2.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 0 | µg |
| Folate, food | 75 | µg |
| Folate, DFE | 75 | µg |
| Retinol | 0 | µg |
| Manganese, Mn | 5.22 | mg |
| Ash | 1.8 | g |
| MUFA 16:1 | 0.012 | g |
| Phytosterols | 6 | mg |
| Campesterol | 1 | mg |
| Thiamin | 0.065 | mg |
| Folate, total | 75 | µg |
| Water | 70.6 | g |
| Niacin | 1.1 | mg |
| Pantothenic acid | 0.05 | mg |
| MUFA 18:1 | 0.042 | g |
| PUFA 18:2 | 0.138 | g |
| PUFA 18:3 | 0.031 | g |
| Stigmasterol | 1 | mg |
| Beta-sitosterol | 4 | mg |
| Selenium, Se | 0.7 | µg |