Fungi, Cloud ears, dried
FOOD NAME
Fungi, Cloud ears, dried
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Fungi, Cloud ears, dried belongs to Vegetables and Vegetable Products category. In 100 g, it has 284 kcal of energy, 9.25 g of protein, 0.73 g of total lipids (fat), 73 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.25 | g |
| Total lipid (fat) | 0.73 | g |
| Carbohydrate, by difference | 73 | g |
| Energy | 284 | kcal |
| Energy | 1190 | kJ |
| Fiber, total dietary | 70.1 | g |
| Riboflavin | 0.844 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 159 | mg |
| Magnesium, Mg | 83 | mg |
| Iron, Fe | 5.88 | mg |
| Phosphorus, P | 184 | mg |
| Potassium, K | 754 | mg |
| Sodium, Na | 35 | mg |
| Zinc, Zn | 1.32 | mg |
| Copper, Cu | 0.183 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.112 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |