Wasabi, root, raw
FOOD NAME
Wasabi, root, raw
FOOD SCIENTIFIC NAME
Wasabia japonica
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Wasabi, root, raw belongs to Vegetables and Vegetable Products category. It's scientific name is Wasabia japonica. In 100 g, it has 109 kcal of energy, 4.8 g of protein, 0.63 g of total lipids (fat), 23.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.8 | g |
| Total lipid (fat) | 0.63 | g |
| Carbohydrate, by difference | 23.5 | g |
| Energy | 109 | kcal |
| Energy | 456 | kJ |
| Fiber, total dietary | 7.8 | g |
| Riboflavin | 0.114 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 128 | mg |
| Magnesium, Mg | 69 | mg |
| Iron, Fe | 1.03 | mg |
| Phosphorus, P | 80 | mg |
| Potassium, K | 568 | mg |
| Sodium, Na | 17 | mg |
| Zinc, Zn | 1.62 | mg |
| Copper, Cu | 0.155 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 35 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.274 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 41.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 21 | µg |