Nuts, coconut meat, dried (desiccated), creamed
FOOD NAME
Nuts, coconut meat, dried (desiccated), creamed
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, coconut meat, dried (desiccated), creamed belongs to Nut and Seed Products category. In 100 g, it has 684 kcal of energy, 5.3 g of protein, 69.1 g of total lipids (fat), 21.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 34.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.3 | g |
| Total lipid (fat) | 69.1 | g |
| Carbohydrate, by difference | 21.5 | g |
| Energy | 684 | kcal |
| Energy | 2860 | kJ |
| Riboflavin | 0.101 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 2.94 | g |
| Fatty acids, total polyunsaturated | 0.756 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 61.3 | g |
| SFA 16:0 | 5.86 | g |
| SFA 18:0 | 3.58 | g |
| SFA 14:0 | 12.1 | g |
| SFA 6:0 | 0.393 | g |
| SFA 10:0 | 3.85 | g |
| SFA 8:0 | 4.84 | g |
| SFA 12:0 | 30.6 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 26 | mg |
| Magnesium, Mg | 92 | mg |
| Iron, Fe | 3.36 | mg |
| Phosphorus, P | 209 | mg |
| Potassium, K | 551 | mg |
| Sodium, Na | 37 | mg |
| Zinc, Zn | 2.04 | mg |
| Copper, Cu | 0.807 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.304 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 9 | µg |
| Retinol | 0 | µg |
| Water | 1.67 | g |
| Isoleucine | 0.208 | g |
| Leucine | 0.393 | g |
| Lysine | 0.234 | g |
| Cystine | 0.105 | g |
| Valine | 0.321 | g |
| Arginine | 0.87 | g |
| Histidine | 0.122 | g |
| Aspartic acid | 0.518 | g |
| Serine | 0.274 | g |
| MUFA 18:1 | 2.94 | g |
| PUFA 18:2 | 0.756 | g |
| Niacin | 0.611 | mg |
| Pantothenic acid | 0.811 | mg |
| Manganese, Mn | 2.78 | mg |
| Thiamin | 0.061 | mg |
| Folate, total | 9 | µg |
| Folate, food | 9 | µg |
| Tryptophan | 0.062 | g |
| Threonine | 0.193 | g |
| Methionine | 0.099 | g |
| Phenylalanine | 0.269 | g |
| Tyrosine | 0.164 | g |
| Alanine | 0.271 | g |
| Glutamic acid | 1.21 | g |
| Glycine | 0.251 | g |
| Proline | 0.219 | g |
| Ash | 2.44 | g |