Nuts, almonds, honey roasted, unblanched
FOOD NAME
Nuts, almonds, honey roasted, unblanched
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, almonds, honey roasted, unblanched belongs to Nut and Seed Products category. In 100 g, it has 594 kcal of energy, 18.2 g of protein, 49.9 g of total lipids (fat), 27.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 29.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.2 | g |
| Total lipid (fat) | 49.9 | g |
| Carbohydrate, by difference | 27.9 | g |
| Energy | 594 | kcal |
| Energy | 2480 | kJ |
| Fiber, total dietary | 13.7 | g |
| Riboflavin | 0.953 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 32.4 | g |
| Fatty acids, total polyunsaturated | 10.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.73 | g |
| SFA 16:0 | 3.33 | g |
| SFA 18:0 | 0.984 | g |
| SFA 14:0 | 0.287 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 263 | mg |
| Magnesium, Mg | 240 | mg |
| Iron, Fe | 2.83 | mg |
| Phosphorus, P | 400 | mg |
| Potassium, K | 560 | mg |
| Sodium, Na | 130 | mg |
| Zinc, Zn | 2.6 | mg |
| Copper, Cu | 0.97 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.085 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |