Seeds, pumpkin and squash seeds, whole, roasted, with salt added
FOOD NAME
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, pumpkin and squash seeds, whole, roasted, with salt added belongs to Nut and Seed Products category. In 100 g, it has 446 kcal of energy, 18.6 g of protein, 19.4 g of total lipids (fat), 53.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 22.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.6 | g |
| Total lipid (fat) | 19.4 | g |
| Carbohydrate, by difference | 53.8 | g |
| Energy | 446 | kcal |
| Energy | 1870 | kJ |
| Fiber, total dietary | 18.4 | g |
| Riboflavin | 0.052 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 6.03 | g |
| Fatty acids, total polyunsaturated | 8.84 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.67 | g |
| SFA 16:0 | 2.37 | g |
| SFA 18:0 | 1.19 | g |
| SFA 14:0 | 0.022 | g |
| SFA 12:0 | 0.019 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 55 | mg |
| Magnesium, Mg | 262 | mg |
| Iron, Fe | 3.31 | mg |
| Phosphorus, P | 92 | mg |
| Potassium, K | 919 | mg |
| Sodium, Na | 2540 | mg |
| Zinc, Zn | 10.3 | mg |
| Copper, Cu | 0.69 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 62 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.037 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 9 | µg |
| Folate, food | 9 | µg |
| Retinol | 0 | µg |
| Manganese, Mn | 0.496 | mg |
| Ash | 3.8 | g |
| Alanine | 0.875 | g |
| Glutamic acid | 3.26 | g |
| Glycine | 1.36 | g |
| Proline | 0.756 | g |
| MUFA 16:1 | 0.042 | g |
| Tryptophan | 0.326 | g |
| Threonine | 0.683 | g |
| Methionine | 0.417 | g |
| Phenylalanine | 0.924 | g |
| Tyrosine | 0.77 | g |
| Thiamin | 0.034 | mg |
| Folate, total | 9 | µg |
| Water | 4.5 | g |
| Valine | 1.49 | g |
| Arginine | 3.05 | g |
| Histidine | 0.515 | g |
| Aspartic acid | 1.87 | g |
| Serine | 0.868 | g |
| MUFA 18:1 | 5.98 | g |
| PUFA 18:2 | 8.76 | g |
| PUFA 18:3 | 0.077 | g |
| Niacin | 0.286 | mg |
| Pantothenic acid | 0.056 | mg |
| Isoleucine | 0.956 | g |
| Leucine | 1.57 | g |
| Lysine | 1.39 | g |
| Cystine | 0.228 | g |
| Choline, total | 39.1 | mg |
| Betaine | 0.3 | mg |