Nuts, almonds, oil roasted, lightly salted
FOOD NAME
Nuts, almonds, oil roasted, lightly salted
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, almonds, oil roasted, lightly salted belongs to Nut and Seed Products category. In 100 g, it has 607 kcal of energy, 21.2 g of protein, 55.2 g of total lipids (fat), 17.7 g of carbohydrate and 4.55 g of sugar. The amount of energy represents 30.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.2 | g |
| Total lipid (fat) | 55.2 | g |
| Carbohydrate, by difference | 17.7 | g |
| Energy | 607 | kcal |
| Energy | 2540 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.5 | g |
| Riboflavin | 0.781 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 34.8 | g |
| Fatty acids, total polyunsaturated | 13.5 | g |
| Sugars, total including NLEA | 4.55 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.21 | g |
| SFA 16:0 | 3.3 | g |
| SFA 18:0 | 0.905 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 291 | mg |
| Magnesium, Mg | 274 | mg |
| Iron, Fe | 3.68 | mg |
| Phosphorus, P | 466 | mg |
| Potassium, K | 699 | mg |
| Sodium, Na | 143 | mg |
| Zinc, Zn | 3.07 | mg |
| Copper, Cu | 0.955 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin B-6 | 0.118 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 26 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Alanine | 0.999 | g |
| Glutamic acid | 5.16 | g |
| Glycine | 1.47 | g |
| Proline | 0.967 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.215 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 130 | mg |
| Campesterol | 9 | mg |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| Manganese, Mn | 2.46 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.14 | mg |
| Thiamin | 0.092 | mg |
| Folate, total | 27 | µg |
| Folate, food | 27 | µg |
| Tryptophan | 0.192 | g |
| Threonine | 0.677 | g |
| Methionine | 0.188 | g |
| Phenylalanine | 1.15 | g |
| Tyrosine | 0.529 | g |
| Ash | 3.13 | g |
| Starch | 0.56 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Valine | 0.798 | g |
| Arginine | 2.46 | g |
| Histidine | 0.592 | g |
| Aspartic acid | 2.73 | g |
| Serine | 1 | g |
| MUFA 18:1 | 34.6 | g |
| PUFA 18:2 | 13.5 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Stigmasterol | 3 | mg |
| Beta-sitosterol | 118 | mg |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| Sucrose | 4.38 | g |
| Glucose | 0.04 | g |
| Maltose | 0.14 | g |
| Water | 2.8 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 1 | µg |
| Tocopherol, beta | 0.42 | mg |
| Tocopherol, gamma | 0.88 | mg |
| Niacin | 3.66 | mg |
| Pantothenic acid | 0.229 | mg |
| Choline, total | 52.1 | mg |
| Betaine | 0.5 | mg |
| Isoleucine | 0.691 | g |
| Leucine | 1.47 | g |
| Lysine | 0.6 | g |
| Cystine | 0.282 | g |
| Selenium, Se | 4.1 | µg |