Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
FOOD NAME
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised belongs to Beef Products category. In 100 g, it has 237 kcal of energy, 28 g of protein, 13 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28 | g |
| Total lipid (fat) | 13 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 237 | kcal |
| Energy | 992 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.19 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 71 | mg |
| Fatty acids, total monounsaturated | 5.44 | g |
| Fatty acids, total polyunsaturated | 0.39 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.54 | g |
| SFA 16:0 | 3.2 | g |
| SFA 18:0 | 1.71 | g |
| SFA 14:0 | 0.42 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.47 | mg |
| Phosphorus, P | 267 | mg |
| Potassium, K | 351 | mg |
| Sodium, Na | 72 | mg |
| Zinc, Zn | 6.05 | mg |
| Copper, Cu | 0.124 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.36 | mg |
| Vitamin B-12 | 3.41 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Isoleucine | 1.28 | g |
| Leucine | 2.23 | g |
| Lysine | 2.37 | g |
| Cystine | 0.362 | g |
| Valine | 1.39 | g |
| Arginine | 1.81 | g |
| Histidine | 0.894 | g |
| Aspartic acid | 2.55 | g |
| Serine | 1.1 | g |
| Tryptophan | 0.184 | g |
| Threonine | 1.12 | g |
| Methionine | 0.73 | g |
| Phenylalanine | 1.11 | g |
| Tyrosine | 0.893 | g |
| Alanine | 1.7 | g |
| Glutamic acid | 4.21 | g |
| Glycine | 1.71 | g |
| Proline | 1.34 | g |
| Folate, food | 9 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Folate, DFE | 9 | µg |
| Selenium, Se | 30.8 | µg |
| Ash | 2.14 | g |
| Thiamin | 0.14 | mg |
| Folate, total | 9 | µg |
| Manganese, Mn | 0.019 | mg |
| MUFA 16:1 | 0.48 | g |
| Niacin | 4.6 | mg |
| Pantothenic acid | 0.38 | mg |
| MUFA 18:1 | 4.85 | g |
| PUFA 18:2 | 0.28 | g |
| PUFA 18:3 | 0.09 | g |
| PUFA 20:4 | 0.02 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.01 | g |
| MUFA 22:1 | 0 | g |
| Water | 57.3 | g |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0.015 | g |
| Hydroxyproline | 0.294 | g |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Betaine | 14 | mg |
| Choline, total | 107 | mg |