Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
FOOD NAME
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw belongs to Beef Products category. In 100 g, it has 274 kcal of energy, 17.5 g of protein, 22.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.5 | g |
| Total lipid (fat) | 22.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 274 | kcal |
| Energy | 1150 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.13 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 68 | mg |
| Fatty acids, total monounsaturated | 9.58 | g |
| Fatty acids, total polyunsaturated | 0.77 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9 | g |
| SFA 16:0 | 5.41 | g |
| SFA 18:0 | 2.76 | g |
| SFA 14:0 | 0.71 | g |
| SFA 10:0 | 0.07 | g |
| SFA 12:0 | 0.05 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.87 | mg |
| Phosphorus, P | 168 | mg |
| Potassium, K | 305 | mg |
| Sodium, Na | 56 | mg |
| Zinc, Zn | 3.85 | mg |
| Copper, Cu | 0.06 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.36 | mg |
| Vitamin B-12 | 3.11 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |