Beef, variety meats and by-products, brain, raw
FOOD NAME
Beef, variety meats and by-products, brain, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, variety meats and by-products, brain, raw belongs to Beef Products category. In 100 g, it has 143 kcal of energy, 10.9 g of protein, 10.3 g of total lipids (fat), 1.05 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.9 | g |
| Total lipid (fat) | 10.3 | g |
| Carbohydrate, by difference | 1.05 | g |
| Energy | 143 | kcal |
| Energy | 600 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.199 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 3010 | mg |
| Fatty acids, total trans | 0.61 | g |
| Fatty acids, total monounsaturated | 1.89 | g |
| Fatty acids, total polyunsaturated | 1.59 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.3 | g |
| SFA 16:0 | 0.919 | g |
| SFA 18:0 | 1.27 | g |
| SFA 20:0 | 0.017 | g |
| SFA 14:0 | 0.026 | g |
| SFA 22:0 | 0.034 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.031 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 43 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 2.55 | mg |
| Phosphorus, P | 362 | mg |
| Potassium, K | 274 | mg |
| Sodium, Na | 126 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.287 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 147 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.226 | mg |
| Vitamin B-12 | 9.51 | µg |
| Vitamin C, total ascorbic acid | 10.7 | mg |
| Vitamin E (alpha-tocopherol) | 0.99 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 88 | µg |