Beef, variety meats and by-products, liver, cooked, pan-fried
FOOD NAME
Beef, variety meats and by-products, liver, cooked, pan-fried
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, variety meats and by-products, liver, cooked, pan-fried belongs to Beef Products category. In 100 g, it has 175 kcal of energy, 26.5 g of protein, 4.68 g of total lipids (fat), 5.16 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.5 | g |
| Total lipid (fat) | 4.68 | g |
| Carbohydrate, by difference | 5.16 | g |
| Energy | 175 | kcal |
| Energy | 734 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 3.42 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 381 | mg |
| Fatty acids, total trans | 0.335 | g |
| Fatty acids, total monounsaturated | 1.11 | g |
| Fatty acids, total polyunsaturated | 1.02 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.53 | g |
| SFA 16:0 | 0.724 | g |
| SFA 18:0 | 1.68 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.037 | g |
| SFA 22:0 | 0.015 | g |
| SFA 15:0 | 0.014 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.06 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 6.17 | mg |
| Phosphorus, P | 485 | mg |
| Potassium, K | 351 | mg |
| Sodium, Na | 77 | mg |
| Zinc, Zn | 5.23 | mg |
| Copper, Cu | 14.6 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 26100 | IU |
| Vitamin A, RAE | 7740 | µg |
| Vitamin B-6 | 1.03 | mg |
| Vitamin B-12 | 83.1 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin D (D2 + D3), International Units | 49 | IU |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Carotene, alpha | 11 | µg |
| Carotene, beta | 182 | µg |
| OTHERS | ||
| Name | Amount | |
| Tryptophan | 0.335 | g |
| Threonine | 1.11 | g |
| Methionine | 0.692 | g |
| Phenylalanine | 1.38 | g |
| Tyrosine | 1.03 | g |
| Alanine | 1.48 | g |
| Glutamic acid | 3.33 | g |
| Glycine | 1.48 | g |
| Proline | 1.22 | g |
| Hydroxyproline | 0.046 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Theobromine | 0 | mg |
| Isoleucine | 1.23 | g |
| Leucine | 2.44 | g |
| Lysine | 2.05 | g |
| Cystine | 0.479 | g |
| Valine | 1.61 | g |
| Arginine | 1.58 | g |
| Histidine | 0.802 | g |
| Aspartic acid | 2.46 | g |
| Serine | 1.15 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Selenium, Se | 32.8 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.06 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 17.5 | mg |
| PUFA 20:3 | 0 | g |
| Pantothenic acid | 6.94 | mg |
| Water | 62 | g |
| Ash | 1.63 | g |
| Manganese, Mn | 0.356 | mg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.177 | mg |
| Folate, total | 260 | µg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| MUFA 15:1 | 0 | g |
| PUFA 18:2 | 0 | g |
| Fluoride, F | 5 | µg |
| Folate, food | 260 | µg |
| Vitamin D3 (cholecalciferol) | 1.2 | µg |
| Folate, DFE | 260 | µg |
| Betaine | 6.3 | mg |
| Choline, total | 418 | mg |
| PUFA 20:2 n-6 c,c | 0.017 | g |
| PUFA 18:3 n-6 c,c,c | 0.019 | g |
| MUFA 18:1 | 0.987 | g |
| PUFA 18:3 | 0.036 | g |
| PUFA 20:4 | 0.308 | g |
| MUFA 20:1 | 0.008 | g |
| MUFA 14:1 | 0.003 | g |
| MUFA 16:1 | 0.086 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | g |
| PUFA 18:2 n-6 c,c | 0.624 | g |
| MUFA 17:1 | 0.021 | g |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 7730 | µg |
| Cryptoxanthin, beta | 21 | µg |