Beef, variety meats and by-products, lungs, raw
FOOD NAME
Beef, variety meats and by-products, lungs, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, variety meats and by-products, lungs, raw belongs to Beef Products category. In 100 g, it has 92 kcal of energy, 16.2 g of protein, 2.5 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.2 | g |
| Total lipid (fat) | 2.5 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 92 | kcal |
| Energy | 385 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.23 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 242 | mg |
| Fatty acids, total monounsaturated | 0.64 | g |
| Fatty acids, total polyunsaturated | 0.34 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.86 | g |
| SFA 16:0 | 0.45 | g |
| SFA 18:0 | 0.23 | g |
| SFA 14:0 | 0.04 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 7.95 | mg |
| Phosphorus, P | 224 | mg |
| Potassium, K | 340 | mg |
| Sodium, Na | 198 | mg |
| Zinc, Zn | 1.61 | mg |
| Copper, Cu | 0.26 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 46 | IU |
| Vitamin A, RAE | 14 | µg |
| Vitamin B-6 | 0.04 | mg |
| Vitamin B-12 | 3.81 | µg |
| Vitamin C, total ascorbic acid | 38.5 | mg |