Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
FOOD NAME
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw belongs to Beef Products category. In 100 g, it has 145 kcal of energy, 22.6 g of protein, 5.41 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.6 | g |
| Total lipid (fat) | 5.41 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 145 | kcal |
| Energy | 608 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.23 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 57 | mg |
| Fatty acids, total trans | 0.278 | g |
| Fatty acids, total monounsaturated | 2.15 | g |
| Fatty acids, total polyunsaturated | 0.285 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.05 | g |
| SFA 16:0 | 1.17 | g |
| SFA 18:0 | 0.635 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.143 | g |
| SFA 15:0 | 0.027 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.006 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.062 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 2.26 | mg |
| Phosphorus, P | 200 | mg |
| Potassium, K | 266 | mg |
| Sodium, Na | 43 | mg |
| Zinc, Zn | 3.52 | mg |
| Copper, Cu | 0.075 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 12 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.751 | mg |
| Vitamin B-12 | 1.98 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |