Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
FOOD NAME
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled belongs to Beef Products category. In 100 g, it has 238 kcal of energy, 22.9 g of protein, 15.5 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.9 | g |
| Total lipid (fat) | 15.5 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 238 | kcal |
| Energy | 995 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.177 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 84 | mg |
| Fatty acids, total trans | 1.27 | g |
| Fatty acids, total monounsaturated | 7.32 | g |
| Fatty acids, total polyunsaturated | 0.408 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.08 | g |
| SFA 16:0 | 3.5 | g |
| SFA 18:0 | 1.78 | g |
| SFA 20:0 | 0.009 | g |
| SFA 14:0 | 0.494 | g |
| SFA 15:0 | 0.082 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.182 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 37 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.41 | mg |
| Phosphorus, P | 194 | mg |
| Potassium, K | 308 | mg |
| Sodium, Na | 92 | mg |
| Zinc, Zn | 5.82 | mg |
| Copper, Cu | 0.066 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 10 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.332 | mg |
| Vitamin B-12 | 2.79 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, food | 10 | µg |
| Folate, total | 10 | µg |
| Selenium, Se | 19.2 | µg |
| Niacin | 5.03 | mg |
| Folate, DFE | 10 | µg |
| Vitamin B-12, added | 0 | µg |
| Ash | 1.04 | g |
| Water | 59.4 | g |
| Betaine | 9.1 | mg |
| Isoleucine | 1.01 | g |
| Leucine | 1.78 | g |
| Lysine | 1.89 | g |
| Cystine | 0.235 | g |
| Valine | 1.12 | g |
| Arginine | 1.49 | g |
| Histidine | 0.742 | g |
| Aspartic acid | 2.06 | g |
| Serine | 0.915 | g |
| Choline, total | 70.1 | mg |
| PUFA 18:2 | 0.326 | g |
| PUFA 20:4 | 0.043 | g |
| MUFA 20:1 | 0.056 | g |
| PUFA 18:3 n-6 c,c,c | 0.009 | g |
| Tryptophan | 0.116 | g |
| Threonine | 0.884 | g |
| Methionine | 0.588 | g |
| Phenylalanine | 0.891 | g |
| Tyrosine | 0.703 | g |
| Alanine | 1.43 | g |
| Glutamic acid | 3.43 | g |
| Glycine | 1.55 | g |
| Proline | 1.16 | g |
| Thiamin | 0.043 | mg |
| MUFA 14:1 | 0.153 | g |
| MUFA 16:1 | 0.607 | g |
| MUFA 17:1 | 0.162 | g |
| Manganese, Mn | 0.012 | mg |
| Fatty acids, total trans-monoenoic | 1.27 | g |
| Retinol | 3 | µg |
| TFA 18:1 t | 1.27 | g |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Pantothenic acid | 0.593 | mg |
| MUFA 18:1 | 6.52 | g |
| PUFA 18:3 | 0.009 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| MUFA 22:1 | 0 | g |
| PUFA 18:4 | 0 | g |