Beef, ground, 70% lean meat / 30% fat, raw
FOOD NAME
Beef, ground, 70% lean meat / 30% fat, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, ground, 70% lean meat / 30% fat, raw belongs to Beef Products category. In 100 g, it has 332 kcal of energy, 14.4 g of protein, 30 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.4 | g |
| Total lipid (fat) | 30 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 332 | kcal |
| Energy | 1390 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.151 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 78 | mg |
| Fatty acids, total trans | 1.82 | g |
| Fatty acids, total monounsaturated | 14.2 | g |
| Fatty acids, total polyunsaturated | 0.697 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.8 | g |
| SFA 16:0 | 6.46 | g |
| SFA 18:0 | 3.45 | g |
| SFA 20:0 | 0.022 | g |
| SFA 14:0 | 0.918 | g |
| SFA 15:0 | 0.146 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.344 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.64 | mg |
| Phosphorus, P | 132 | mg |
| Potassium, K | 218 | mg |
| Sodium, Na | 66 | mg |
| Zinc, Zn | 3.57 | mg |
| Copper, Cu | 0.05 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 14 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.278 | mg |
| Vitamin B-12 | 2.07 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 46.8 | mg |
| Niacin | 3.38 | mg |
| Thiamin | 0.044 | mg |
| PUFA 18:2 | 0.577 | g |
| PUFA 18:3 n-6 c,c,c | 0.019 | g |
| MUFA 14:1 | 0.255 | g |
| MUFA 16:1 | 1.1 | g |
| Water | 54.3 | g |
| PUFA 20:4 | 0.035 | g |
| MUFA 20:1 | 0.101 | g |
| Folate, DFE | 9 | µg |
| Pantothenic acid | 0.395 | mg |
| Isoleucine | 0.634 | g |
| Leucine | 1.12 | g |
| Lysine | 1.19 | g |
| Cystine | 0.148 | g |
| Valine | 0.705 | g |
| Arginine | 0.933 | g |
| Histidine | 0.466 | g |
| Aspartic acid | 1.29 | g |
| Serine | 0.574 | g |
| Manganese, Mn | 0.009 | mg |
| Folate, total | 9 | µg |
| Folate, food | 9 | µg |
| Tryptophan | 0.073 | g |
| Threonine | 0.555 | g |
| Methionine | 0.369 | g |
| Phenylalanine | 0.559 | g |
| Tyrosine | 0.441 | g |
| Alanine | 0.898 | g |
| Glutamic acid | 2.15 | g |
| Glycine | 0.973 | g |
| Proline | 0.731 | g |
| Hydroxyproline | 0.272 | g |
| MUFA 17:1 | 0.258 | g |
| Retinol | 4 | µg |
| Fatty acids, total trans-monoenoic | 1.82 | g |
| TFA 18:1 t | 1.82 | g |
| Betaine | 8.5 | mg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.065 | g |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| MUFA 18:1 | 11.5 | g |
| PUFA 18:3 | 0.084 | g |
| Ash | 0.7 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Theobromine | 0 | mg |
| MUFA 22:1 | 0 | g |
| PUFA 18:4 | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| Selenium, Se | 13.5 | µg |