Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw



FOOD NAME

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

FOOD CATEGORY

Beef Products

FOOD DESCRIPTION

Food Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw belongs to Beef Products category. In 100 g, it has 253 kcal of energy, 18.4 g of protein, 19.1 g of total lipids (fat), 0.56 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 18.4 g
Total lipid (fat) 19.1 g
Carbohydrate, by difference 0.56 g
Energy 253 kcal
Energy 1060 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.15 mg
Folic acid 0 µg
Cholesterol 68 mg
Fatty acids, total monounsaturated 8.52 g
Fatty acids, total polyunsaturated 0.66 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 7.53 g
SFA 16:0 4.59 g
SFA 18:0 2.22 g
SFA 14:0 0.62 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.06 g
SFA 8:0 0 g
SFA 12:0 0.04 g
MINERALS
Name Amount
Calcium, Ca 6 mg
Magnesium, Mg 19 mg
Iron, Fe 1.7 mg
Phosphorus, P 177 mg
Potassium, K 282 mg
Sodium, Na 69 mg
Zinc, Zn 3.71 mg
Copper, Cu 0.071 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.38 mg
Vitamin B-12 2.25 µg
Vitamin C, total ascorbic acid 0 mg
Carotene, alpha 0 µg
Carotene, beta 0 µg
OTHERS
Name Amount
Choline, total 76.9 mg
Betaine 11.3 mg
Selenium, Se 16 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Folate, food 6 µg
Vitamin B-12, added 0 µg
PUFA 18:4 0 g
Lutein + zeaxanthin 0 µg
Theobromine 0 mg
Folate, DFE 6 µg
Manganese, Mn 0.013 mg
Tryptophan 0.206 g
Threonine 0.804 g
Methionine 0.471 g
Phenylalanine 0.719 g
Tyrosine 0.619 g
Alanine 1.11 g
Glutamic acid 2.77 g
Glycine 1 g
Proline 0.813 g
Thiamin 0.09 mg
Folate, total 6 µg
Ash 0.88 g
MUFA 16:1 1 g
Water 61.1 g
MUFA 20:1 0.02 g
Niacin 3.48 mg
Pantothenic acid 0.31 mg
MUFA 18:1 7.49 g
PUFA 18:2 0.42 g
PUFA 18:3 0.21 g
PUFA 20:4 0.03 g
Isoleucine 0.828 g
Leucine 1.46 g
Lysine 1.53 g
Cystine 0.206 g
Valine 0.896 g
Arginine 1.16 g
Histidine 0.631 g
Aspartic acid 1.68 g
Serine 0.704 g