Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
FOOD NAME
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw belongs to Beef Products category. In 100 g, it has 253 kcal of energy, 18.4 g of protein, 19.1 g of total lipids (fat), 0.56 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 18.4 | g |
Total lipid (fat) | 19.1 | g |
Carbohydrate, by difference | 0.56 | g |
Energy | 253 | kcal |
Energy | 1060 | kJ |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Fiber, total dietary | 0 | g |
Riboflavin | 0.15 | mg |
Folic acid | 0 | µg |
Cholesterol | 68 | mg |
Fatty acids, total monounsaturated | 8.52 | g |
Fatty acids, total polyunsaturated | 0.66 | g |
Sugars, total including NLEA | 0 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 7.53 | g |
SFA 16:0 | 4.59 | g |
SFA 18:0 | 2.22 | g |
SFA 14:0 | 0.62 | g |
SFA 4:0 | 0 | g |
SFA 6:0 | 0 | g |
SFA 10:0 | 0.06 | g |
SFA 8:0 | 0 | g |
SFA 12:0 | 0.04 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 6 | mg |
Magnesium, Mg | 19 | mg |
Iron, Fe | 1.7 | mg |
Phosphorus, P | 177 | mg |
Potassium, K | 282 | mg |
Sodium, Na | 69 | mg |
Zinc, Zn | 3.71 | mg |
Copper, Cu | 0.071 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 0 | IU |
Vitamin A, RAE | 0 | µg |
Vitamin B-6 | 0.38 | mg |
Vitamin B-12 | 2.25 | µg |
Vitamin C, total ascorbic acid | 0 | mg |
Carotene, alpha | 0 | µg |
Carotene, beta | 0 | µg |
OTHERS | ||
Name | Amount | |
Choline, total | 76.9 | mg |
Betaine | 11.3 | mg |
Selenium, Se | 16 | µg |
Cryptoxanthin, beta | 0 | µg |
Lycopene | 0 | µg |
Folate, food | 6 | µg |
Vitamin B-12, added | 0 | µg |
PUFA 18:4 | 0 | g |
Lutein + zeaxanthin | 0 | µg |
Theobromine | 0 | mg |
Folate, DFE | 6 | µg |
Manganese, Mn | 0.013 | mg |
Tryptophan | 0.206 | g |
Threonine | 0.804 | g |
Methionine | 0.471 | g |
Phenylalanine | 0.719 | g |
Tyrosine | 0.619 | g |
Alanine | 1.11 | g |
Glutamic acid | 2.77 | g |
Glycine | 1 | g |
Proline | 0.813 | g |
Thiamin | 0.09 | mg |
Folate, total | 6 | µg |
Ash | 0.88 | g |
MUFA 16:1 | 1 | g |
Water | 61.1 | g |
MUFA 20:1 | 0.02 | g |
Niacin | 3.48 | mg |
Pantothenic acid | 0.31 | mg |
MUFA 18:1 | 7.49 | g |
PUFA 18:2 | 0.42 | g |
PUFA 18:3 | 0.21 | g |
PUFA 20:4 | 0.03 | g |
Isoleucine | 0.828 | g |
Leucine | 1.46 | g |
Lysine | 1.53 | g |
Cystine | 0.206 | g |
Valine | 0.896 | g |
Arginine | 1.16 | g |
Histidine | 0.631 | g |
Aspartic acid | 1.68 | g |
Serine | 0.704 | g |