Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
FOOD NAME
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised belongs to Beef Products category. In 100 g, it has 309 kcal of energy, 30.2 g of protein, 19.9 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 15.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 30.2 | g |
| Total lipid (fat) | 19.9 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 309 | kcal |
| Energy | 1290 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.193 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 121 | mg |
| Fatty acids, total monounsaturated | 8.58 | g |
| Fatty acids, total polyunsaturated | 0.757 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.9 | g |
| SFA 16:0 | 4.84 | g |
| SFA 18:0 | 2.32 | g |
| SFA 14:0 | 0.632 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.056 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.052 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.61 | mg |
| Phosphorus, P | 182 | mg |
| Potassium, K | 241 | mg |
| Sodium, Na | 49 | mg |
| Zinc, Zn | 6.87 | mg |
| Copper, Cu | 0.116 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.29 | mg |
| Vitamin B-12 | 2.46 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin D (D2 + D3), International Units | 13 | IU |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |