Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
FOOD NAME
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised belongs to Beef Products category. In 100 g, it has 318 kcal of energy, 27.3 g of protein, 22.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 15.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.3 | g |
| Total lipid (fat) | 22.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 318 | kcal |
| Energy | 1330 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.25 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 104 | mg |
| Fatty acids, total monounsaturated | 9.66 | g |
| Fatty acids, total polyunsaturated | 0.8 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.89 | g |
| SFA 16:0 | 5.4 | g |
| SFA 18:0 | 2.67 | g |
| SFA 14:0 | 0.71 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.06 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.05 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 3.2 | mg |
| Phosphorus, P | 206 | mg |
| Potassium, K | 237 | mg |
| Sodium, Na | 66 | mg |
| Zinc, Zn | 8.65 | mg |
| Copper, Cu | 0.129 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.26 | mg |
| Vitamin B-12 | 2.31 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 104 | mg |
| Betaine | 13.7 | mg |
| Selenium, Se | 24.7 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 5 | µg |
| Vitamin B-12, added | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| PUFA 18:4 | 0 | g |
| Folate, DFE | 5 | µg |
| Water | 49.4 | g |
| Niacin | 2.46 | mg |
| Pantothenic acid | 0.32 | mg |
| Isoleucine | 1.23 | g |
| Leucine | 2.16 | g |
| Lysine | 2.27 | g |
| Cystine | 0.306 | g |
| Valine | 1.33 | g |
| Arginine | 1.73 | g |
| Histidine | 0.936 | g |
| Aspartic acid | 2.5 | g |
| Serine | 1.04 | g |
| MUFA 20:1 | 0.04 | g |
| MUFA 18:1 | 8.72 | g |
| PUFA 18:2 | 0.55 | g |
| PUFA 18:3 | 0.22 | g |
| PUFA 20:4 | 0.03 | g |
| Manganese, Mn | 0.016 | mg |
| Ash | 0.89 | g |
| MUFA 16:1 | 0.9 | g |
| Tryptophan | 0.306 | g |
| Threonine | 1.19 | g |
| Methionine | 0.7 | g |
| Phenylalanine | 1.07 | g |
| Tyrosine | 0.918 | g |
| Alanine | 1.65 | g |
| Glutamic acid | 4.11 | g |
| Glycine | 1.49 | g |
| Proline | 1.21 | g |
| Thiamin | 0.07 | mg |
| Folate, total | 5 | µg |