Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
FOOD NAME
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw belongs to Beef Products category. In 100 g, it has 322 kcal of energy, 16.3 g of protein, 27.9 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.3 | g |
| Total lipid (fat) | 27.9 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 322 | kcal |
| Energy | 1350 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.13 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 71 | mg |
| Fatty acids, total monounsaturated | 12 | g |
| Fatty acids, total polyunsaturated | 1.01 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.5 | g |
| SFA 16:0 | 6.92 | g |
| SFA 18:0 | 3.51 | g |
| SFA 14:0 | 0.92 | g |
| SFA 10:0 | 0.1 | g |
| SFA 12:0 | 0.07 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.72 | mg |
| Phosphorus, P | 154 | mg |
| Potassium, K | 267 | mg |
| Sodium, Na | 54 | mg |
| Zinc, Zn | 3.66 | mg |
| Copper, Cu | 0.058 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin B-6 | 0.31 | mg |
| Vitamin B-12 | 2.79 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, food | 5 | µg |
| Folate, DFE | 5 | µg |
| Betaine | 10 | mg |
| Choline, total | 68.2 | mg |
| Selenium, Se | 16.3 | µg |
| Water | 53.8 | g |
| Isoleucine | 0.734 | g |
| Leucine | 1.29 | g |
| Lysine | 1.36 | g |
| Cystine | 0.183 | g |
| Valine | 0.795 | g |
| Arginine | 1.03 | g |
| Histidine | 0.559 | g |
| Aspartic acid | 1.49 | g |
| Serine | 0.625 | g |
| MUFA 18:1 | 10.6 | g |
| PUFA 18:2 | 0.64 | g |
| PUFA 18:3 | 0.34 | g |
| PUFA 20:4 | 0.02 | g |
| MUFA 20:1 | 0.04 | g |
| Niacin | 2.78 | mg |
| Pantothenic acid | 0.31 | mg |
| Ash | 0.77 | g |
| Manganese, Mn | 0.012 | mg |
| Thiamin | 0.08 | mg |
| Folate, total | 5 | µg |
| Tryptophan | 0.183 | g |
| Threonine | 0.714 | g |
| Methionine | 0.418 | g |
| Phenylalanine | 0.638 | g |
| Tyrosine | 0.549 | g |
| Alanine | 0.985 | g |
| Glutamic acid | 2.45 | g |
| Glycine | 0.891 | g |
| Proline | 0.721 | g |
| MUFA 16:1 | 1.41 | g |