Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
FOOD NAME
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled belongs to Beef Products category. In 100 g, it has 352 kcal of energy, 22.3 g of protein, 28.5 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.3 | g |
| Total lipid (fat) | 28.5 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 352 | kcal |
| Energy | 1470 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.17 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 82 | mg |
| Fatty acids, total monounsaturated | 12.1 | g |
| Fatty acids, total polyunsaturated | 1.04 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.6 | g |
| SFA 16:0 | 7.09 | g |
| SFA 18:0 | 3.39 | g |
| SFA 14:0 | 0.93 | g |
| SFA 10:0 | 0.08 | g |
| SFA 12:0 | 0.08 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.18 | mg |
| Phosphorus, P | 178 | mg |
| Potassium, K | 313 | mg |
| Sodium, Na | 63 | mg |
| Zinc, Zn | 5.23 | mg |
| Copper, Cu | 0.081 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin B-6 | 0.27 | mg |
| Vitamin B-12 | 2.87 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |