Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
FOOD NAME
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled belongs to Beef Products category. In 100 g, it has 404 kcal of energy, 20.6 g of protein, 35 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 20.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.6 | g |
| Total lipid (fat) | 35 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 404 | kcal |
| Energy | 1690 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.17 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 86 | mg |
| Fatty acids, total monounsaturated | 15.3 | g |
| Fatty acids, total polyunsaturated | 1.21 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 14.5 | g |
| SFA 16:0 | 8.64 | g |
| SFA 18:0 | 4.26 | g |
| SFA 14:0 | 1.14 | g |
| SFA 10:0 | 0.08 | g |
| SFA 12:0 | 0.09 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.08 | mg |
| Phosphorus, P | 164 | mg |
| Potassium, K | 298 | mg |
| Sodium, Na | 62 | mg |
| Zinc, Zn | 4.87 | mg |
| Copper, Cu | 0.076 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.27 | mg |
| Vitamin B-12 | 2.79 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 6 | µg |
| Selenium, Se | 21.6 | µg |
| Retinol | 0 | µg |
| Ash | 0.9 | g |
| Manganese, Mn | 0.013 | mg |
| Thiamin | 0.07 | mg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| Tryptophan | 0.231 | g |
| Threonine | 0.902 | g |
| Methionine | 0.529 | g |
| Phenylalanine | 0.806 | g |
| Tyrosine | 0.694 | g |
| Alanine | 1.25 | g |
| Glutamic acid | 3.1 | g |
| Glycine | 1.13 | g |
| Proline | 0.912 | g |
| MUFA 16:1 | 1.42 | g |
| Water | 43.5 | g |
| PUFA 20:4 | 0.04 | g |
| MUFA 20:1 | 0.06 | g |
| Niacin | 2.64 | mg |
| Pantothenic acid | 0.33 | mg |
| Isoleucine | 0.929 | g |
| Leucine | 1.63 | g |
| Lysine | 1.72 | g |
| Cystine | 0.231 | g |
| Valine | 1 | g |
| Arginine | 1.3 | g |
| Histidine | 0.707 | g |
| Aspartic acid | 1.89 | g |
| Serine | 0.79 | g |
| MUFA 18:1 | 13.6 | g |
| PUFA 18:2 | 0.82 | g |
| PUFA 18:3 | 0.33 | g |