Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
FOOD NAME
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted belongs to Beef Products category. In 100 g, it has 393 kcal of energy, 22.9 g of protein, 32.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 19.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.9 | g |
| Total lipid (fat) | 32.7 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 393 | kcal |
| Energy | 1640 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.19 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 85 | mg |
| Fatty acids, total monounsaturated | 14.3 | g |
| Fatty acids, total polyunsaturated | 1.13 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 13.6 | g |
| SFA 16:0 | 8.09 | g |
| SFA 18:0 | 3.96 | g |
| SFA 14:0 | 1.07 | g |
| SFA 10:0 | 0.08 | g |
| SFA 12:0 | 0.08 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.33 | mg |
| Phosphorus, P | 172 | mg |
| Potassium, K | 291 | mg |
| Sodium, Na | 64 | mg |
| Zinc, Zn | 5.78 | mg |
| Copper, Cu | 0.088 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.23 | mg |
| Vitamin B-12 | 2.34 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 7 | µg |
| Selenium, Se | 22.1 | µg |
| Retinol | 0 | µg |
| Niacin | 3.65 | mg |
| Pantothenic acid | 0.37 | mg |
| Water | 44.5 | g |
| Isoleucine | 1.03 | g |
| Leucine | 1.81 | g |
| Lysine | 1.9 | g |
| Cystine | 0.256 | g |
| Valine | 1.11 | g |
| Arginine | 1.44 | g |
| Histidine | 0.783 | g |
| Aspartic acid | 2.09 | g |
| Serine | 0.874 | g |
| MUFA 18:1 | 12.7 | g |
| PUFA 18:2 | 0.77 | g |
| PUFA 18:3 | 0.32 | g |
| PUFA 20:4 | 0.04 | g |
| MUFA 20:1 | 0.05 | g |
| Ash | 0.91 | g |
| Manganese, Mn | 0.014 | mg |
| Thiamin | 0.07 | mg |
| Folate, total | 7 | µg |
| Folate, food | 7 | µg |
| Tryptophan | 0.256 | g |
| Threonine | 0.998 | g |
| Methionine | 0.585 | g |
| Phenylalanine | 0.892 | g |
| Tyrosine | 0.768 | g |
| Alanine | 1.38 | g |
| Glutamic acid | 3.43 | g |
| Glycine | 1.25 | g |
| Proline | 1.01 | g |
| MUFA 16:1 | 1.34 | g |