Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
FOOD NAME
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted belongs to Beef Products category. In 100 g, it has 359 kcal of energy, 22.3 g of protein, 29.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.3 | g |
| Total lipid (fat) | 29.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 359 | kcal |
| Energy | 1500 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.16 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 83 | mg |
| Fatty acids, total monounsaturated | 12.6 | g |
| Fatty acids, total polyunsaturated | 1.07 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.8 | g |
| SFA 16:0 | 7.25 | g |
| SFA 18:0 | 3.4 | g |
| SFA 14:0 | 0.95 | g |
| SFA 10:0 | 0.09 | g |
| SFA 12:0 | 0.08 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.39 | mg |
| Phosphorus, P | 181 | mg |
| Potassium, K | 319 | mg |
| Sodium, Na | 63 | mg |
| Zinc, Zn | 4.86 | mg |
| Copper, Cu | 0.077 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.24 | mg |
| Vitamin B-12 | 2.85 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |