Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
FOOD NAME
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled belongs to Beef Products category. In 100 g, it has 224 kcal of energy, 30.7 g of protein, 10.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 30.7 | g |
| Total lipid (fat) | 10.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 224 | kcal |
| Energy | 936 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.173 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 92 | mg |
| Fatty acids, total monounsaturated | 4.38 | g |
| Fatty acids, total polyunsaturated | 0.396 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.9 | g |
| SFA 16:0 | 2.43 | g |
| SFA 18:0 | 1.12 | g |
| SFA 14:0 | 0.305 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.022 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.022 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.54 | mg |
| Phosphorus, P | 187 | mg |
| Potassium, K | 248 | mg |
| Sodium, Na | 40 | mg |
| Zinc, Zn | 5.09 | mg |
| Copper, Cu | 0.067 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.403 | mg |
| Vitamin B-12 | 1.84 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |