Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised



FOOD NAME

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

FOOD CATEGORY

Beef Products

FOOD DESCRIPTION

Food Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised belongs to Beef Products category. In 100 g, it has 225 kcal of energy, 34.6 g of protein, 8.54 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 34.6 g
Total lipid (fat) 8.54 g
Carbohydrate, by difference 0 g
Energy 225 kcal
Energy 941 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.24 mg
Folic acid 0 µg
Cholesterol 90 mg
Fatty acids, total monounsaturated 3.51 g
Fatty acids, total polyunsaturated 0.35 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 3.2 g
SFA 16:0 1.97 g
SFA 18:0 0.95 g
SFA 14:0 0.24 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.02 g
SFA 8:0 0 g
SFA 12:0 0.02 g
MINERALS
Name Amount
Calcium, Ca 4 mg
Magnesium, Mg 25 mg
Iron, Fe 3.18 mg
Phosphorus, P 217 mg
Potassium, K 321 mg
Sodium, Na 45 mg
Zinc, Zn 4.37 mg
Copper, Cu 0.119 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.27 mg
Vitamin B-12 2.64 µg
Vitamin C, total ascorbic acid 0 mg
Carotene, alpha 0 µg
Carotene, beta 0 µg