Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
FOOD NAME
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled belongs to Beef Products category. In 100 g, it has 284 kcal of energy, 24.8 g of protein, 19.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.8 | g |
| Total lipid (fat) | 19.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 284 | kcal |
| Energy | 1190 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.234 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 85 | mg |
| Fatty acids, total trans | 1.16 | g |
| Fatty acids, total monounsaturated | 8.83 | g |
| Fatty acids, total polyunsaturated | 0.878 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.9 | g |
| SFA 16:0 | 4.36 | g |
| SFA 18:0 | 2.64 | g |
| SFA 20:0 | 0.014 | g |
| SFA 14:0 | 0.549 | g |
| SFA 15:0 | 0.089 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.011 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.217 | g |
| SFA 12:0 | 0.014 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.95 | mg |
| Phosphorus, P | 207 | mg |
| Potassium, K | 255 | mg |
| Sodium, Na | 63 | mg |
| Zinc, Zn | 4.09 | mg |
| Copper, Cu | 0.064 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 24 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.657 | mg |
| Vitamin B-12 | 2.01 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |