Egg custards, dry mix
FOOD NAME
Egg custards, dry mix
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Egg custards, dry mix belongs to Sweets category. In 100 g, it has 410 kcal of energy, 6.9 g of protein, 6.4 g of total lipids (fat), 82.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 20.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.9 | g |
| Total lipid (fat) | 6.4 | g |
| Carbohydrate, by difference | 82.8 | g |
| Energy | 410 | kcal |
| Energy | 1720 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.412 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 258 | mg |
| Fatty acids, total monounsaturated | 2.4 | g |
| Fatty acids, total polyunsaturated | 0.85 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.03 | g |
| SFA 16:0 | 1.43 | g |
| SFA 18:0 | 0.51 | g |
| SFA 14:0 | 0.05 | g |
| SFA 4:0 | 0.01 | g |
| SFA 6:0 | 0.01 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 228 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 1.93 | mg |
| Phosphorus, P | 332 | mg |
| Potassium, K | 540 | mg |
| Sodium, Na | 281 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.046 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 217 | IU |
| Vitamin A, RAE | 63 | µg |
| Vitamin B-6 | 0.216 | mg |
| Vitamin B-12 | 1.17 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| OTHERS | ||
| Name | Amount | |
| Isoleucine | 0.368 | g |
| Leucine | 0.623 | g |
| Lysine | 0.553 | g |
| Cystine | 0.13 | g |
| Valine | 0.381 | g |
| Arginine | 0.361 | g |
| Histidine | 0.156 | g |
| Aspartic acid | 0.681 | g |
| Serine | 0.475 | g |
| Selenium, Se | 16.6 | µg |
| Niacin | 0.32 | mg |
| Pantothenic acid | 2.24 | mg |
| Manganese, Mn | 0.02 | mg |
| Folate, total | 30 | µg |
| Folate, food | 30 | µg |
| Tryptophan | 0.094 | g |
| Threonine | 0.401 | g |
| Methionine | 0.153 | g |
| Phenylalanine | 0.261 | g |
| Tyrosine | 0.257 | g |
| Alanine | 0.341 | g |
| Glutamic acid | 1.03 | g |
| Glycine | 0.185 | g |
| Proline | 0.351 | g |
| Retinol | 63 | µg |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, DFE | 30 | µg |
| Thiamin | 0.145 | mg |
| PUFA 22:6 n-3 (DHA) | 0.02 | g |
| MUFA 16:1 | 0.19 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| Ash | 2.2 | g |
| MUFA 18:1 | 2.19 | g |
| PUFA 18:2 | 0.71 | g |
| PUFA 18:3 | 0.02 | g |
| PUFA 20:4 | 0.09 | g |
| MUFA 20:1 | 0.02 | g |
| MUFA 22:1 | 0 | g |
| Water | 1.7 | g |
| Vitamin B-12, added | 0 | µg |