Puddings, chocolate, ready-to-eat



FOOD NAME

Puddings, chocolate, ready-to-eat

FOOD CATEGORY

Sweets

FOOD DESCRIPTION

Food Puddings, chocolate, ready-to-eat belongs to Sweets category. In 100 g, it has 142 kcal of energy, 2.09 g of protein, 4.6 g of total lipids (fat), 23 g of carbohydrate and 17.2 g of sugar. The amount of energy represents 7.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 2.09 g
Total lipid (fat) 4.6 g
Carbohydrate, by difference 23 g
Energy 142 kcal
Energy 593 kJ
Alcohol, ethyl 0 g
Caffeine 2 mg
Fiber, total dietary 0 g
Riboflavin 0.072 mg
Folic acid 0 µg
Cholesterol 1 mg
Fatty acids, total monounsaturated 2.73 g
Fatty acids, total polyunsaturated 0.105 g
Sugars, total including NLEA 17.2 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.26 g
SFA 16:0 0.58 g
SFA 18:0 0.646 g
SFA 20:0 0.019 g
SFA 14:0 0.006 g
SFA 22:0 0.012 g
SFA 15:0 0 g
SFA 4:0 0.001 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 17:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 51 mg
Magnesium, Mg 18 mg
Iron, Fe 1.27 mg
Phosphorus, P 56 mg
Potassium, K 184 mg
Sodium, Na 152 mg
Zinc, Zn 0.34 mg
Copper, Cu 0.092 mg
VITAMINS
Name Amount
Vitamin A, IU 46 IU
Vitamin A, RAE 14 µg
Vitamin B-6 0.018 mg
Vitamin B-12 0.09 µg
Vitamin C, total ascorbic acid 0.3 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0.6 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg