Puddings, chocolate, dry mix, instant
FOOD NAME
Puddings, chocolate, dry mix, instant
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Puddings, chocolate, dry mix, instant belongs to Sweets category. In 100 g, it has 378 kcal of energy, 2.3 g of protein, 1.9 g of total lipids (fat), 87.9 g of carbohydrate and 67.9 g of sugar. The amount of energy represents 18.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.3 | g |
| Total lipid (fat) | 1.9 | g |
| Carbohydrate, by difference | 87.9 | g |
| Energy | 378 | kcal |
| Energy | 1580 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 7 | mg |
| Fiber, total dietary | 3.6 | g |
| Riboflavin | 0.055 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.487 | g |
| Fatty acids, total polyunsaturated | 0.348 | g |
| Sugars, total including NLEA | 67.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.825 | g |
| SFA 16:0 | 0.413 | g |
| SFA 18:0 | 0.4 | g |
| SFA 14:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 1.29 | mg |
| Phosphorus, P | 72 | mg |
| Potassium, K | 236 | mg |
| Sodium, Na | 1770 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.354 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.012 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |