Puddings, rice, ready-to-eat
FOOD NAME
Puddings, rice, ready-to-eat
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Puddings, rice, ready-to-eat belongs to Sweets category. In 100 g, it has 108 kcal of energy, 3.23 g of protein, 2.15 g of total lipids (fat), 18.4 g of carbohydrate and 11.6 g of sugar. The amount of energy represents 5.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.23 | g |
| Total lipid (fat) | 2.15 | g |
| Carbohydrate, by difference | 18.4 | g |
| Energy | 108 | kcal |
| Energy | 451 | kJ |
| Alcohol, ethyl | 0.3 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.3 | g |
| Riboflavin | 0.183 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 12 | mg |
| Fatty acids, total trans | 0.054 | g |
| Fatty acids, total monounsaturated | 0.556 | g |
| Fatty acids, total polyunsaturated | 0.129 | g |
| Sugars, total including NLEA | 11.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.21 | g |
| SFA 16:0 | 0.59 | g |
| SFA 18:0 | 0.19 | g |
| SFA 20:0 | 0.004 | g |
| SFA 14:0 | 0.185 | g |
| SFA 22:0 | 0.001 | g |
| SFA 15:0 | 0.021 | g |
| SFA 4:0 | 0.043 | g |
| SFA 6:0 | 0.03 | g |
| SFA 10:0 | 0.058 | g |
| SFA 8:0 | 0.019 | g |
| SFA 17:0 | 0.011 | g |
| SFA 12:0 | 0.056 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 95 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.11 | mg |
| Phosphorus, P | 82 | mg |
| Potassium, K | 125 | mg |
| Sodium, Na | 97 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.023 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 69 | IU |
| Vitamin A, RAE | 19 | µg |
| Vitamin B-6 | 0.052 | mg |
| Vitamin B-12 | 0.15 | µg |
| Vitamin C, total ascorbic acid | 1.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 4 | µg |
| OTHERS | ||
| Name | Amount | |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.027 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.019 | g |
| MUFA 16:1 | 0.035 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.006 | g |
| MUFA 24:1 c | 0.003 | g |
| MUFA 18:1 c | 0.455 | g |
| PUFA 18:2 n-6 c,c | 0.093 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0.004 | g |
| Fatty acids, total trans-monoenoic | 0.043 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |
| Ash | 0.78 | g |
| Starch | 7.43 | g |
| Fructose | 0 | g |
| Lactose | 3.43 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.077 | mg |
| Retinol | 19 | µg |
| Sucrose | 8.07 | g |
| Glucose | 0.09 | g |
| Maltose | 0 | g |
| Water | 75.2 | g |
| Fluoride, F | 0.1 | µg |
| Selenium, Se | 3.2 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.217 | mg |
| Pantothenic acid | 0.54 | mg |
| Choline, total | 7.8 | mg |
| MUFA 18:1 | 0.492 | g |
| PUFA 18:2 | 0.113 | g |
| PUFA 18:3 | 0.008 | g |
| PUFA 20:4 | 0.005 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.004 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.037 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.011 | g |
| PUFA 18:2 CLAs | 0.009 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.029 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.003 | g |
| Fatty acids, total trans-polyenoic | 0.011 | g |
| PUFA 20:3 n-6 | 0.003 | g |
| Folate, DFE | 4 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 4 | µg |
| Vitamin B-12, added | 0 | µg |
| Folate, total | 4 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 9 | µg |
| SFA 13:0 | 0 | g |